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Training
Guided and custom programs built on progressive overload, MEV/MAV/MRV volume tracking, and RPE-based autoregulation. The system adjusts your workout in real time based on readiness.
Double progression, wave loading, and linear periodization
Automatic deload detection every 4 weeks
Exercise substitution with reason tracking
Personal records with e1RM trend analysis
Voice commands for hands-free logging
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Nutrition
Macro targets calculated from your training load, body composition, and goals. Log meals by photo, barcode, or search. Guided meal plans or build your own.
Calorie, protein, carb, and fat targets
Meal timing around training windows
Juice recipes with ingredient substitutes
Hydration tracking with dynamic targets
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Supplements
Five-window protocol: morning, pre-workout, intra, post-workout, and evening. Stacks adjust based on training day, readiness, and whether you drank last night.
Tiered stacks: essential, recommended, optional
Custom stack builder with substitutes
Alcohol recovery protocol adjustments
Compliance tracking with streak rewards
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Grooming & Care
Full personal care system built from your onboarding profile — skin type, hair type, beard preferences, dental habits. Korean skincare-style AM/PM routines with weekly rotation.
Face, body, hair, beard, dental domains
Product tracking and purchase lists
Scheduling based on wash frequency
Dehydration awareness after alcohol
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Dogs
Breed-specific health protocols, veterinary tracking, allergy management, weight charting, vaccination schedules, and daily care tasks for every dog in your household.
Multi-dog support with individual profiles
Health condition monitoring and alerts
Walk, feed, and enrichment scheduling
Vet appointment tracking
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Home & Auto
Room-based cleaning schedules, plant care with watering reminders, laundry management, and vehicle maintenance tracking with service history.
Task priority: urgent, high, normal
Plant watering and care schedules
Vehicle service reminders and history
Custom task builder
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Sleep & Recovery
Target bedtime, wake time, and wind-down activities generated from your training load and readiness data. Sleep debt calculation and quality scoring.
Sleep debt tracking and recovery guidance
Wind-down protocols: meditation, breathing
Phone-down reminders
Wearable sleep data integration
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Bloodwork & Health
Upload your lab results and input health conditions. The system analyzes your panels and generates personalized supplement, nutrition, and lifestyle recommendations based on your actual biomarkers.
Lab panel upload and parsing
Condition-specific protocol adjustments
Supplement recommendations from bloodwork
Longitudinal tracking across lab draws
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Life Planner
Everything else. Kids, finances, work goals, personal projects — a flexible system of notes, to-dos, and custom categories for the parts of life that don't fit the other domains.
Custom categories: kids, money, career, personal
Notes, checklists, and goal tracking
Priority and deadline management
Integrated into the daily protocol view
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Mental Wellness
Breathing exercises, meditation, mindset content, and pre-training mental preparation. The AI coach checks in on stress, mood, and energy as part of your daily readiness.
Guided breathing and meditation
Daily mood and stress tracking
AI coach powered by Claude
Mindset content integrated into training