Domains The Engine Intelligence Pricing Contact Maison 103
Training
Sleep
Mental
Nutrition
Supplements
Bloodwork
Life Planner
Home & Auto
Dogs
Grooming
MMI 103 — A Maison 103 Product

Me, Myself
& I

One app. Every domain of your life.

Training, nutrition, supplements, grooming, dog care, home management, sleep, bloodwork, life planning, and mental wellness — orchestrated by 54 specialized engines that generate your personalized daily protocol every morning.

54
Engines
10
Domains
1
Protocol
Private Testing — iOS & Android

You don’t need ten apps to manage your life. You need one that understands how your training affects your nutrition, how your sleep affects your recovery, how your bloodwork shapes your supplements, and how last night’s decisions affect everything tomorrow.

Life Domains
Everything Connected
Each domain has its own engine. Together they form one unified daily protocol.
01
Training
Guided and custom programs built on progressive overload, MEV/MAV/MRV volume tracking, and RPE-based autoregulation. The system adjusts your workout in real time based on readiness.
Double Progression Deload Detection Exercise Substitution PR Tracking Voice Commands
02
Nutrition
Macro targets calculated from your training load, body composition, and goals. Log meals by photo, barcode, or search. Guided meal plans or build your own.
Macro Targets Meal Timing Juice Recipes Hydration
03
Supplements
Five-window protocol: morning, pre-workout, intra, post-workout, and evening. Stacks adjust based on training day, readiness, and whether you drank last night.
Tiered Stacks Custom Builder Alcohol Recovery Compliance
04
Grooming & Care
Full personal care system built from your onboarding profile. Korean skincare-style AM/PM routines with weekly rotation across face, body, hair, beard, and dental.
AM/PM Routines Product Tracking Scheduling Dehydration Awareness
05
Dogs
Breed-specific health protocols, veterinary tracking, allergy management, weight charting, vaccination schedules, and daily care tasks for every dog in your household.
Multi-Dog Health Monitoring Walk Scheduling Vet Tracking
06
Home & Auto
Room-based cleaning schedules, plant care with watering reminders, laundry management, and vehicle maintenance tracking with service history.
Task Priority Plant Care Vehicle Service Custom Tasks
07
Sleep & Recovery
Target bedtime, wake time, and wind-down activities generated from your training load and readiness data. Sleep debt calculation and quality scoring.
Sleep Debt Wind-Down Phone-Down Wearable Sync
08
Bloodwork & Health
Upload your lab results and input health conditions. The system analyzes your panels and generates personalized supplement, nutrition, and lifestyle recommendations.
Lab Upload Condition Protocols Supplement Recs Longitudinal
09
Life Planner
Everything else. Kids, finances, work goals, personal projects — a flexible system of notes, to-dos, and custom categories for the parts of life that don’t fit the other domains.
Custom Categories Goal Tracking Deadlines Daily Protocol
10
Mental Wellness
Breathing exercises, meditation, mindset content, and pre-training mental preparation. The AI coach checks in on stress, mood, and energy as part of your daily readiness.
Breathing Meditation Mood Tracking AI Coach
The Engine & Intelligence → Pricing & Community →